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Fruitarianism, 80/10/10, and 30 Bananas a Day!? DIG THIS POST? Note: This is a guest post from Jon Soldo, who writes the blog Running Dummy. These people must be insane. Bushels of Fresh Yellow Bananas Upon hearing about the “fruitarian” movement, this was my reaction. I mean… eating 30 bananas a day! Is that healthy? Is that safe? Would I ever be able to poop again!? After the initial shock wore off I became intrigued. I had questions… lots of questions. So I dove in and learned everything I could about fruitarianism. Here’s what I found out. Fruitarianism in a […]
Popcorn with fruit, chocolate, and peanutsPopcorn is a gluten-free whole grain and good source of fiber, which can help you feel full For a snack, lightly drizzle air-popped popcorn with melted dark chocolate and toss in fiber-rich dried fruit, such as dried cranberries or cherries. Add peanuts for a good source of healthy fat and plant-based protein Chocolate and peanuts are naturally gluten-free. However, some may have additives, so be sure to choose products that are certified gluten-free. Turkey-wrapped cheese sticksThis protein-rich snack will help curb your hunger. To make it, wrap a thin slice of gluten-free turkey breast around […]